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Jae Gruenke is a running biomechanics expert and Feldenkrais Practitioner. Known as a 'running form guru', she is the Founder and CEO of The Balanced Runner in New York City and The Balanced Runner UK. She has helped runners from beginner to Olympian improve their form to become pain-free, economical, and fast.  She specializes in helping those whose problems have not resolved with medical treatment and those transitioning to minimalist footwear or barefoot running.  

Runners workshop with Jae Gruenke

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One-to-one sessions with Jae begin with her distinctive, Feldenkrais-based running form analysis, followed by a bespoke lesson to help you actually feel, step-by-step, how to reduce excessive stress and impact, use your joints properly, and find a healthy, balanced, and fast natural running form.

The learning format is low-stress, making it safe for runners dealing with injury, yet it is potent enough to impact runners performing at the highest levels.  

If you are a competitive runner, working with Jae will help you reduce imbalances, increase your economy, and improve your technical control. If you're a beginning runner you'll get a solid grasp of the fundamentals. Whatever your current level, you'll improve your performance and feel great.

Flow Studio Wapping, London E1W 3TD 07973 930916