Introduction to Flow Studio
Pilates, now featuring in your living room
We offer live morning workouts from 08.00 am on Monday to Friday. Our unique “little and often” class design allows you to complete a challenging and express, full-body Pilates workout, complete with stretches by 08.20 am under the guidance of our experienced instructors.
It’s ideal for those with busy schedules, looking for structured morning exercises to ease aches and pains, and seeking corrections on technique and alignment from experienced instructors.
Our class format includes an option for progression into classical matwork, by invitation.
Group classes cost just £12 per week, providing great value, as this includes access to all five daily classes featuring one of our three instructors.
How to Join
It’s really simple to start Pilates online with Flow Studio
To join our classes, you will need to be familiar with the routine, to keep the flow with the rest of the group. Even if you’ve done Pilates before, you will need to have at least one, one-to-one with Luke, or another instructor – it’s not hard, its just choreographed, so requires some one-to-one training.
To join, simply follow these three steps:
- Book a 45-minute private one-to-one session with Luke at Leytonstone Osteopathy. (link to website booking page) Here you will discuss your goals, assess your body’s movement, and learn the first half of the group class routine. You’ll also receive your exercise band, which is included in the joining fee. Your £100 joining fee includes two private 40-minute sessions (usually £60 each) and your first 2 weeks (up to 10 classes) of group classes.
- Book your second one-to-one Zoom session (included in your joining fee) with either Liz or Kate to complete the remaining morning workout exercises. This is an opportunity for them to meet you and assess your movement. Once completed, you’ll receive the link to the group class.
- Join the class online! Your introduction payment includes two weeks of online membership that starts the day after your second one-to-one.
£12/week ongoing, contract-free. You can cancel anytime!
A word of advice:
- Book your one-to-one sessions in advance to secure your preferred time slots.
- Try to complete the above 3 steps within a 7-day period.
- Leaving longer breaks between introductory sessions and starting class increases the likelihood of forgetting exercises and finding your rhythm in class.
2025 Class Timetable
| Mon | Tues | Wed | Thur | Fri | |
| Time | 08:00 | 08:00 | 08:00 | 08:00 | 08:00 |
| Instructor | Kate | Liz | Liz | Luke | Luke |
Class Format
A simple, Osteopathically designed 20-minute routine with Pilates-based exercises and stretches. This can help to maintain a strong and flexible back and healthy joints.
If hour-long classes don’t suit you, you may prefer frequent 20-minute classes. Many members have been attending regularly since we started using Zoom online in April 2020, and the “little but often” model has proven effective and flexible.
We offer a timetable of 5 weekly classes. After each 20-minute class, there’s an extra 10 minutes of Classical Mat exercises.
What sets us apart, is our “little and often” model. Our classes are short, but we encourage daily practice or as many times a week as you can. Regular exercise is better for our bodies, and Zoom allows us to do it at home with our teacher’s guidance.
When teaching exercise live online, teachers can either demonstrate or observe students and correct. Doing both takes more time as it’s hard for most teachers to demonstrate and see students simultaneously. Our classes differ as we require clients to have basic class knowledge before joining group classes, allowing teachers to focus on the screen for personal corrections while maximising class content into a 20-minute session.
Instructors
Meet Luke, Kate and Liz
I’m a registered Osteopath at Leytonstone Osteopathy, founded in 2010. I specialise in postural-related pain and dysfunction, and musculoskeletal aging science. As an experienced structural practitioner, I continuously enhance my patient-centred care through training.
I qualified as a Pilates teacher in 2012, having trained in clinically modified Pilates, contemporary Pilates, and classical Pilates. Prior to this, I trained as a dancer and qualified as a classical ballet teacher in 1993. Throughout the 90s, I taught dance and performed in West End shows.
Kate is a Romanas Pilates Certified Teacher with over 15 years of experience. Kates unique approach goes beyond just fitness – she helps you forge a mind-body connection that delivers real lasting results whatever stage of life you are in. Her passion for wellness and helping others drives her to continually learn and educate, bringing the best out of you and your session.
Liz encourages honesty on the mat; honest with where you are in your physical, mental & emotional self every time you practice. Expect morning classes with Liz that allow the human aspect of practice, as well as a continual deepening of the Pilates mat work.
A teacher for over 23 years, Liz leads lessons in Hatha, Vinyasa, relaxation & meditation, Yin, Restorative, Ante & post natal yogas, as well as Pilates mat work, Barre, Strength & Conditioning & injury recovery/prevention.
Flow Bodywork Ltd. 145 Colworth Road, London E11 1JE